Mental Combat: The Sports Psychology Secrets You Can Use to Dominate Any Event! (Martial Arts, Fitness, Boxing and MMA Performance) by Phil Pierce

Author:Phil Pierce [Pierce, Phil]
Language: eng
Format: epub
Tags: Sports Psychology, MMA, Kung Fu, Karate, Self Defence, Martial Arts, Boxing, Taekwondo, Self Defense
Published: 2015-07-22T18:30:00+00:00

Sports psychologist Dr. Costas Karageorghis has spent years studying the best ways to encourage athletic confidence. He believes that it is possible to grow your own confidence. Sports psychology has delivered a host of growing techniques to choose from. Figuring out how to boost confidence levels can take some experimentation. While some techniques are clearly more helpful than others, individual differences will cause athletes to respond differently. It will take a variety of confidence building techniques to effectively train an entire team. The best way to see if a technique is working is to question the participant. Coaches should be flexible and willing to try new Mental Combat training techniques when old strategies fail. Trainers and learners should work together to find the best approach.

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